Looking to lose a bit of weight and get into better shape, but not overly burdened with equipment or time? This is the plan for you. Taking you through a week of workouts, with tips for beneficial rest day activities, and access to an ever expanding collection of video instructions for each exercise. Between this, a healthy diet, and your dedication and drive, you will reach that weight loss goal.
Tired of being worn out? Have access to a moderate amount of equipment (a small variety of dumbbells or similar weights, and a medicine ball or cable machine) and gumption? Then this is the plan for you. Spanning a week of workouts, with recommendations for off day activities, helpful hints, and access to an ever expanding collection of instructional videos for each exercise. Between this, your own dedication, and a healthy diet, you will have the energy you seek.
Want to lift yourself up? Want to lift others up? Want to lift up heavy things, but can't? This all around strength training program will get you to your goals. Assuming access to a gym, a healthy diet and sleep regimen, and a burning desire to become stronger, this week long workout routine will push you to new heights. As always, with helpful hints, rest day recommendations, and access to an ever expanding collection of instructional videos for each exercise!
